how do I get started?
First, it's important to figure out what sort of exercise or training is right for you:
Do you like 6 am bootcamps?
Do you like working out with a partner mid-day?
Do you prefer one-on-one training in the afternoon?
Do you have a gym membership?
Will you want to work out at home?
Will you want to work out in a private studio?
There are plenty of options to choose from, it all depends on what is right for you. From here, we can map out a plan of attack for your fitness goals. We will work together to determine your daily, weekly, and monthly goals. Finally, we will get you on the road to meeting and exceeding your those goals!
Depending upon what sort of fitness training you are looking for, I'd be happy to tailor a package specifically for you. Email me for more information on training and training packages.
If you're looking for nutrition and dietary advice, let's set up a meeting to discuss any thoughts and concerns you may have.
Are you a raw foodist?
Do you center your diet around organic foods?
Do you have food allergies?
Do you have food sensitivities?
Do you try to buy local?
Are you trying to control a medical condition through healthier diet?
We will take a look at current dietary status, nutritional health status, and goals for improving dietary health. Remember, our bodies are only as good as the food we put in them! No matter how hard you work out in the gym, consider it all for not if you lack a healthy diet to go along with your fitness dedication.
Do you like 6 am bootcamps?
Do you like working out with a partner mid-day?
Do you prefer one-on-one training in the afternoon?
Do you have a gym membership?
Will you want to work out at home?
Will you want to work out in a private studio?
There are plenty of options to choose from, it all depends on what is right for you. From here, we can map out a plan of attack for your fitness goals. We will work together to determine your daily, weekly, and monthly goals. Finally, we will get you on the road to meeting and exceeding your those goals!
Depending upon what sort of fitness training you are looking for, I'd be happy to tailor a package specifically for you. Email me for more information on training and training packages.
If you're looking for nutrition and dietary advice, let's set up a meeting to discuss any thoughts and concerns you may have.
Are you a raw foodist?
Do you center your diet around organic foods?
Do you have food allergies?
Do you have food sensitivities?
Do you try to buy local?
Are you trying to control a medical condition through healthier diet?
We will take a look at current dietary status, nutritional health status, and goals for improving dietary health. Remember, our bodies are only as good as the food we put in them! No matter how hard you work out in the gym, consider it all for not if you lack a healthy diet to go along with your fitness dedication.